Coaching for High Achievers & Executives

Accordingly, we have developed this privacy policy in order for you to understand how we collect, use, communicate, disclose and otherwise make use of personal information. We have outlined our privacy policy below. Is a personal development and executive mastermind program for high achievers, as a disruptor in the recovery space.

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I get my students to take a picture at the beginning of their 6 week course and another at the end. A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts! Add in a bit of junk food (helpful for battling a hangover) and it really adds up. Your waistline will thank you for cutting out all those empty calories.

Hidden Costs of Continued Drinking

Curious about how much your drinking habits are costing you? Try our Alcohol Lost Money Calculator to find out. Everything is done privately and discreetly. Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement. You know that yoga class you keep saying you’ll go to?

When I was drinking, I was waking up hungover almost everyday. My first question of the day was “how bad do I feel? ” Now, I wake up feeling like my happy, healthy self. When I was boozing, weekends passed by in a blur of drinking and feeling hungover.

Saving Money on Other Purchases

Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. Research indicates that doing nothing about problematic drinking can lead to significant financial losses. This includes the cost of alcohol itself, as well as the potential loss of additional income or revenue due to continued drinking habits. Being able to have my children witness firsthand what a happy alcohol-free life looks like is my greatest accomplishment.

During this call, we’ll review your suitability for the program and discuss any relevant investment details. We will help you create long-term power over your drinking habits so you can powerfully choose the role alcohol plays in your life. Alcohol can exacerbate and even cause long-term depression and anxiety.

Day No Alcohol30 Day No Alcohol

In the end, the people who mattered supported my sobriety, and I’m now able to enjoy more authentic time with them. Even though I drank cheap wine, it got expensive to keep drinking. It seemed like alcohol was at least 30% of every restaurant bill. I was stopping daily to grab a bottle or two of wine. Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas.

Many of our clients charge the investment as duloxetine and alcohol a business expense under categories such as “business consulting”, “networking”, “mastermind”, or “advising”. If you prefer, you can also request a call by emailing us at We’ll provide you with a calendar link to book your call at your convenience. Say goodbye to the isolation of traditional recovery methods.

Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap. Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night. Now, I stick to an alcohol-free nighttime routine and wake up fully rested. I have found meditation to quiet my busy mind and, with practice, I am no longer afraid to be still with my thoughts.

Regular Check-Ins

1. Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body.
2. Now, I stick to an alcohol-free nighttime routine and wake up fully rested.
3. Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement.
4. In early sobriety I allowed myself a lot of treats for my sugar cravings, but that passed.

Because some jurisdictions do not allow limitations on implied warranties, or limitations of sheila shilati liability for consequential or incidental damages, these limitations may not apply to you. Through educational materials and actionable strategies, individuals learn about the impacts of alcohol and implement changes to reduce or eliminate their consumption. Participants start by committing to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation. Continuing to drink excessively can cost many individuals at least $50,000 a year, according to results from an AFL “Alcohol Lost Money Calculator.

When I was drinking, greasy hangover food was a staple. I looked bloated in my “before” pictures. Cutting out alcohol improved my physical fitness, and my diet. In early sobriety I allowed myself a lot of treats for my sugar cravings, but that passed.

This has gone a long way towards improved sleep. … to empower participants to change harmful habits, develop healthy behaviors, and move toward personal and professional goals. Empowering high achievers with virtual coaching and community support for 90 alcohol-free days, with flexibility for moderation afterward.

Cutting out alcohol has literally rewired my brain. I have more energy for new projects at work and at home. There is so much I want to accomplish in my lifetime and I finally have the energy and focus to make it happen. Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease. Now, I put my health first by drinking less.

90% of my relationships have improved since going alcohol-free. The few that didn’t withstand the change were painful to move away from, but ultimately necessary for my own healing. substance abuse group activities As an extrovert, I was terrified of what losing alcohol would do to my social life. Some of my relationships faded away, but many grew stronger.